Emotional release (20 min)

About the session

This session is designed to release emotional tension and achieve deeper inner peace.
It helps reduce internal pressure, calm the nervous system, and transition into a more stable, quiet state.

When is this session suitable?

• when you feel emotional stress
• when it's hard to let go of your thoughts after a day
• when pressure or anxiety builds up inside
• when you want deeper peace of mind
• when you need to move from tension to a state of calm

What helps to strengthen

• internal startup
• reduction of emotional tension
• calmer breathing and body relaxation
• deeper inner silence
• a smoother transition to a resting state

How to use

1. Start the session in a quiet environment.
2. For best effect, use headphones.
3. Sit or lie down comfortably.
4. Listen to the entire session from beginning to end.

Technical information

Duration: 20 min.
Frequency direction: Theta 6 Hz.

Important

These audio sessions are intended for relaxation and self-regulation.
This is not a medical service, treatment, or individual health consultation.