About the session
This session is designed to release emotional tension and achieve deeper inner peace.
It helps reduce internal pressure, calm the nervous system, and transition into a more stable, quiet state.
When is this session right for you?
- when you feel emotional stress
- when it's hard to let go of your thoughts after a day
- when pressure or anxiety builds up inside
- when you want deeper peace of mind
- when you need to move from tension to a state of calm
What this session may support
- a sense of inner release
- reduced emotional tension
- calmer breathing and body relaxation
- a deeper sense of inner calm
- a smoother transition to a resting state
How to use
- Start the session in a quiet environment.
- For best effect, use headphones.
- Sit or lie down comfortably.
- Listen to the entire session from beginning to end.
Technical information
Duration: 20 min.
Frequency: Theta 6 Hz.
Important
These audio sessions are intended for relaxation and self-regulation.
This is not a medical service, treatment, or individual health consultation.
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