About the session
This short session is intended for use at the onset of a migraine,
when you need to quickly calm the nervous system.
When to use
- when you feel the first symptoms of a migraine
- when the pressure in the head starts to increase
How to use
- lie down in a quiet environment
- use headphones
- listen to the whole session
Technical information
Duration: 5 minutes
Important
These audio sessions are intended for relaxation and self-regulation.
This is not a medical service, treatment, or individual health consultation.
Access to the session
After payment, the session becomes available in your account for 30 days.
The session is intended for online listening and is not downloadable to your device.
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