About the session
This session is designed for deep relaxation and stabilization of the nervous system.
It helps reduce tension, calm the mind, and move into a deeper inner peace.
When to use
- when you feel strong tension
- after an emotionally difficult day
- when you need deep relaxation
- when it's hard to relax
What helps to strengthen
- deeper relaxation
- inner peace
- stability of the nervous system
- deeper rest
How to use
- Use headphones.
- Sit or lie down comfortably.
- Listen to the entire session from beginning to end.
Technical information
Duration: 20 minutes
Frequency direction: Theta 4 Hz
Important
These audio sessions are intended for relaxation and self-regulation.
This is not a medical service, treatment, or individual health consultation.
Access to the session
After payment, the session becomes available in your account for 30 days.
The session is intended for online listening and is not downloadable to your device.
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