{"id":309,"date":"2025-12-16T21:14:00","date_gmt":"2025-12-16T21:14:00","guid":{"rendered":"https:\/\/theta-masterstudio.com\/theta-4hz\/"},"modified":"2025-12-18T23:30:00","modified_gmt":"2025-12-18T23:30:00","slug":"theta-4hz","status":"publish","type":"page","link":"https:\/\/theta-masterstudio.com\/en\/theta-4hz\/","title":{"rendered":"Theta 4 Hz \u2013 Sielos ry\u0161ys"},"content":{"rendered":"<h2>Apra\u0161ymas<\/h2>\n<p>\u0160is 4 Hz theta seansas skirtas itin giliam atsipalaidavimui, pas\u0105mon\u0117s nuraminimui ir vidin\u0117s tylos b\u016bsenai. Tinka vakarui, prie\u0161 mieg\u0105 arba meditacijai, kai reikia visi\u0161kai \u201eatjungti\u201c min\u010di\u0173 triuk\u0161m\u0105.<\/p>\n<h2>Poveikis<\/h2>\n<ul>\n<li>L\u0117tina min\u010di\u0173 sraut\u0105<\/li>\n<li>Skatina pas\u0105mon\u0117s atsiv\u0117rim\u0105<\/li>\n<li>Padeda emociniam paleidimui<\/li>\n<li>Gali sukelti mieguistum\u0105 (tai normalu)<\/li>\n<\/ul>\n<h2>Kaip naudoti<\/h2>\n<p>Klausyk ramioje aplinkoje, s\u0117dint arba gulint. Nenaudoti vairuojant ar dirbant darb\u0105, kuriam reikia budrumo.<\/p>\n\n<h2 class=\"wp-block-heading\">Seanso grotuvas<\/h2>\n\n\n<article id=\"arbitrary-instance-69f31214e57c0\" class=\"iron_widget_radio\"><div class=\"iron-audioplayer  playlist_has_no_ctas skin_floated\" id=\"arbitrary-instance-69f31214e57c0-d78e4ac987\" data-id=\"arbitrary-instance-69f31214e57c0\" data-track-sw-cursor=\"\" data-lazyload=\"\" data-albums=\"311\" data-category=\"\" data-url-playlist=\"https:\/\/theta-masterstudio.com\/en\/?load=playlist.json&#038;title=&#038;albums=311&#038;category=&#038;posts_not_in=&#038;category_not_in=&#038;author=&#038;feed_title=&#038;feed=&#038;feed_img=&#038;el_widget_id=&#038;artwork=&#038;posts_per_pages=-1&#038;all_category=&#038;single_playlist=&#038;reverse_tracklist=&#038;audio_meta_field=&#038;repeater_meta_field=&#038;import_file=&#038;rss_items=-1&#038;rss_item_title=&#038;is_favorite=&#038;is_recentlyplayed=&#038;srp_order=date_DESC\" data-sticky-player=\"0\" 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class=\"sr_it-playlist-title\"><\/h3><div class=\"srp_subtitle\"><\/div><div class=\"srp_tracklist\"><ul class=\"srp_list\"><li \n            class=\"sr-playlist-item\" \n            data-audiopath=\"https:\/\/theta-masterstudio.com\/wp-content\/uploads\/2025\/12\/Jura_4Hz_Terapinis.mp3\"\n            data-showloading=\"1\"\n            data-albumtitle=\"Theta 4 Hz\"\n            data-albumart=\"\"\n            data-releasedate=\"\"\n            data-date=\"2025\/12\/16\"\n            data-date-formated=\"December 16, 2025\"\n            data-show-date=\"\"\n            data-tracktitle=\"Jura_4Hz_Terapinis\"\n            data-artist=\"\"\n            data-trackid=\"312\"\n            data-tracktime=\"20:00\"\n            data-relatedtrack=\"\"\n            data-post-url=\"\"\n            data-post-id=\"311\"\n            data-track-pos=\"0\"\n            data-peakfile=\"https:\/\/theta-masterstudio.com\/wp-content\/uploads\/audio_peaks\/312.peak\"\n            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class=\"sonaar_wave_base\"> \n                <canvas id=\"sonaar_wave_base_canvas\" class=\"\" height=\"70\" width=\"2540\"><\/canvas> \n                <svg><\/svg> \n            <\/div> \n            <div class=\"sonaar_wave_cut\"> \n                <canvas id=\"sonaar_wave_cut_canvas\" class=\"\" height=\"70\" width=\"2540\"><\/canvas> \n                <svg><\/svg> \n            <\/div> \n        <\/div> \n                <\/div>\n                \n            <div class=\"totalTime\"><\/div>\n         \n             <\/div><div class=\"srp_main_control srp_oneColumn\"><div class=\"control\"><div role=\"button\" tabindex=\"0\" class=\"play\" style=\"opacity:0;\" aria-label=\"Play\" title=\"Play\/Pause\">\n                <i class=\"sricon-play\"><\/i>\n            <\/div><\/div><div class=\"control\"><\/div><\/div><\/div><\/div><div class=\"album-store\"><\/div><\/div><script id=\"srp_js_params_69f31214e57c0\">\n        var srp_player_params_69f31214e57c0 = {\"title\":\"\",\"store_title_text\":\"\",\"albums\":\"311\",\"hide_artwork\":false,\"sticky_player\":0,\"show_album_market\":0,\"show_track_market\":0,\"hide_timeline\":0,\"orderby\":\"date\",\"order\":\"DESC\",\"use_play_label_with_icon\":\"false\",\"main_settings\":\"||\"} \n        var srp_player_params_args_69f31214e57c0 = {\"before_widget\":\"<article id=\\\"arbitrary-instance-69f31214e57c0\\\" class=\\\"iron_widget_radio\\\">\",\"after_widget\":\"<\\\/article>\",\"before_title\":\"<span class='heading-t3'><\\\/span><h3 class=\\\"widgettitle\\\">\",\"after_title\":\"<\\\/h3>\",\"widget_id\":\"arbitrary-instance-69f31214e57c0\"}  \n        <\/script><script>if(typeof setIronAudioplayers !== \"undefined\"){ setIronAudioplayers(\"arbitrary-instance-69f31214e57c0\"); }<\/script><\/article>\n\n\n\n<h3>\u012esp\u0117jimas<\/h3>\n<p>Neklausyk vairuojant ar valdant technik\u0105. Jei turi sveikatos b\u016bkli\u0173 (pvz., epilepsija), pasitark su specialistu prie\u0161 naudojant tokius seansus.<\/p>","protected":false},"excerpt":{"rendered":"<p>Apra\u0161ymas \u0160is 4 Hz theta seansas skirtas itin giliam atsipalaidavimui, pas\u0105mon\u0117s nuraminimui ir vidin\u0117s tylos b\u016bsenai. Tinka vakarui, prie\u0161 mieg\u0105 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-309","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/theta-masterstudio.com\/en\/wp-json\/wp\/v2\/pages\/309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theta-masterstudio.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/theta-masterstudio.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/theta-masterstudio.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/theta-masterstudio.com\/en\/wp-json\/wp\/v2\/comments?post=309"}],"version-history":[{"count":7,"href":"https:\/\/theta-masterstudio.com\/en\/wp-json\/wp\/v2\/pages\/309\/revisions"}],"predecessor-version":[{"id":324,"href":"https:\/\/theta-masterstudio.com\/en\/wp-json\/wp\/v2\/pages\/309\/revisions\/324"}],"wp:attachment":[{"href":"https:\/\/theta-masterstudio.com\/en\/wp-json\/wp\/v2\/media?parent=309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}